Mental Health + Self Defense

Optimizing wellness to help us live to our fullest potential through a whole-body approach

Krishna Mandir, Patan, Nepal © 2021 Susie Kahlich

I’m in Nepal this week to kick off a pilot program with our partners at The Sambhavya Foundation, integrating self defense as an intrinsic part of mental health and wellness for teenagers in Nepal. Our partnership and approach is a first-of-its-kind program, as we…